Front stance: back leg straight, feet shoulder width.
Back stance: weight on back leg, hip above ankle, feet in line.
Horse riding stance
Immovable stance, back leg as in kiba dachi, front leg as in zenkutsu.
Lower torso, stomach.
Middle torso, chest.
Throat and head.
Lower level block.
Upper level block (throat/head).
Fist shoulder height, elbow 90%, inside to out.
Fist shoulder height, elbow 90%, outside to in.
Heel of hand inside to out.
Edge of hand.
Front punch, same hand, same foot.
Punch with back hand.
Strike with elbow.
Front snap kick.
Side snap kick.
Side thrust kick.
Downward stamp/ thrust to shin.